The meditation is based on sitting meditation. For those who wish to practice meditation and sitting on a cushion is not possible, we have a chair meditation option for you.
"In your practice, don't pursue extraordinary experiences; rather, settle your mind in the reality of the present moment."
- From Master Sheng Yen, Dharma Drum Mountain
Copyright ©2012 - Free meditation classes and sessions in Dallas Fort Worth. We have meditation classes with group practices every Sunday at 2150 E. Pioneer Pkwy. Suite 104 Arlington, Texas. If you live in Dallas Fort Worth and want to begin meditation lessons.